Sure, I’ll have that brownie. Oh, and another piece of lasagna. And is there any of that artichoke and spinach dip left? Don’t forget the extra glass of wine!
That’s been me since Thanksgiving. Or was it Columbus Day?
Somehow, I’ve gotten a bit off track and have been making some not so good choices when it comes to fueling my body. I’m a firm believe of everything in moderation. Though I haven’t been much for following that belief lately.
I have a plan to get back on track and fight fat with Alli. They’ve created a wonderful online resource that will enable you to focus on getting healthy in 2013.
Creating an online account is quick and easy. With a few keystrokes, you’ll be set up and ready to go. You share your current weight, your goal weight, height, and age – the system calculates how many calories you need per day and how much exercise you should be doing. Of course, you should consult your doctor before beginning ANY weight loss and exercise plan.
LetsFightHolidayFat.com combines three core elements for the weight conscious during the holidays: diet, physical activity and motivation in an easy-to-use interface. It helps track goals and prepare for long-term success with features including:
- Follow-along fitness videos; from cross training to yoga / pilates
- Healthy (reduced calorie, low-fat) daily meal suggestions and recipes
- Custom calorie and activity tracking
- Community and social features and forums
- Smart phone accessibility
- Expert tips and tricks
I’m excited that this resource is available as I slim down and get in shape in 2013! Head over to the Let’s Fight Fat Holiday website to sign up for your own customized plan. You’ll also find them on Facebook and Twitter sharing more healthy tips, promotions, and more!
Disclosure: I participated in a campaign on behalf of Mom Central Consulting for alli. I received a promotional item as a thank-you for participating.