With multiple half marathons under my belt, I am excited about how my training is paying off. I've been staying hydrated and paying attention to what I am eating and drinking. Which means fewer ...
healthy living
Staying Healthy While Working From Home
When I started working from home, I began spending way too much time sitting down. Staying healthy while working from home has been a focus of mine for the last few years. I hope the tips I'm sharing ...
How to Treat Yourself Without Feeling Guilty
As a busy entrepreneur, I know how challenging it can sometimes be to do something for yourself without feeling guilty. We put off taking care of ourselves because we feel guilty. Well, friends, that ...
Easy Ways to Incorporate Milk into a Balanced Diet
Dairy milk has just three ingredients - milk, vitamin A, and vitamin D. Read on for easy ways to incorporate milk into a balanced diet. We all lead busy lives. Let's face it, sometimes that ...
What to Pack for a Last Minute Day Trip
Fall is the perfect time of year for a last minute day trip in New England. The leaves are changing color quickly, the air is crisp, and the kids are back to school! If you don't want to leave ...
Packing for a Day Hiking Trip on Cape Cod
When planning your trip to Cape Cod, be sure to set aside some time for a day hiking trip. Packing for a day hiking trip is easier than you think and requires minimal advance preparation. Follow my ...