Eating Well During the Holidays is a challenge for many people. From parties, to open houses, to dinners, to cookies, there is food and drink every where. It’s hard to resist the temptation. These three tips for eating well during the holidays should help you stay on track into the new year.
Eating Well During the Holidays
1| Drink more water during the day. Staying hydrated during the day will set you up for success while attending night time events. The more hydrated you are, the less empty calories you’ll be reaching for.
2| Make good food choices before the party. Eating a healthy lunch will keep you focused on eating well at dinner parties and open houses. Reach for an Eat Smart Salad Kit available at your local grocer.
Eat Smart Salad Kits come in a variety of flavors and are the fast and flavorful way to eat your veggies every day. Each kit is packed with five to seven delicious and beneficial super foods, a fast and easy way to feed my family. Bursting with fantastic flavors from the Far East, the Eat Smart Ginger Bok Choy Gourmet Salad Kit offers six superfoods including sugar snap peas, carrots, Napa cabbage, broccoli, bok choy and red cabbage, all complemented with peanuts and a ginger sesame dressing.
The Salad Kits are easy to assemble – everything you need is included. Simple combine the ingredients, put into a bowl and eat. Easy peasy! Perfect for this busy time of year!
3| Go to the end of the line. When at a buffet or in front of a large appetizer spread, go to the end of the line. The food won’t look as appetizing once everyone has taken their portions from the serving plates. You eat with your eyes first, picked over plates aren’t as appetizing.
As the New Year approaches, keep these tips for eating well during the holidays in mind. Focus on the good choices that you can make; and don’t beat yourself up for eating a cookie or three.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
