With multiple half marathons under my belt, I am excited about how my training is paying off. I've been staying hydrated and paying attention to what I am eating and drinking. Which means fewer ...
self care
Affordable Ways to Invest in Yourself
With the new year - and new decade - beginning, there is no better time to plan your goals! One thing I plan to do is find affordable ways to invest in myself. It's easy to sign up for courses and ...
10 Things You Should Do This Year
With 80% of New Year's Resolutions failing by February, it's easy to see why some people have given up on theirs already. You know what, that's okay. If you weren't really committed to your ...
Staying Healthy While Working From Home
When I started working from home, I began spending way too much time sitting down. Staying healthy while working from home has been a focus of mine for the last few years. I hope the tips I'm sharing ...
5 Things to Stop Doing This Year
It can be tough to stick to a new year's resolution, especially if you're not truly committed to it. 80% of resolutions fail by February, likely because we're too hard on ourselves. Previously, I've ...
How to Treat Yourself Without Feeling Guilty
As a busy entrepreneur, I know how challenging it can sometimes be to do something for yourself without feeling guilty. We put off taking care of ourselves because we feel guilty. Well, friends, that ...